træning og sundhed Arkiv – Infrarodvelvaere.dk

Sidder og gamer foran tv med playstation controller foran sig

Gamer-stole: Undgå rygproblemer med den rigtige stol

Padel tennis: Det fysiske og sociale

Træning og sundhed – Hvorfor er det vigtigt?

Hvem er vi?

Infrarodvelvaere.dk hjælper dig i 2025, til at finde relevant information og nyttige referencer til når du er på udkig efter enten saunatæpper eller saunaer som benytter sig af infrarød varmeteknologi. Der kan være mange ting at tage stilling til. Derfor ønsker vi med en simpel og informerende hjemmeside, hurtigt at give dig det gyldne overblik. Lad os guide dig til bedre velvære!

Sitemap Overblik

Udforsk

Blog Emner

Kontakt os

Duftrankevej
5200 Odense V
Danmark

kontakt@infrarodvelvaere.dk

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}ul.filebird-block-filebird-gallery{margin:auto !important;padding:0 !important;width:100%;}ul.filebird-block-filebird-gallery.layout-grid{display:grid;grid-gap:20px;align-items:stretch;grid-template-columns:repeat(var(--columns),1fr);justify-items:stretch;}ul.filebird-block-filebird-gallery.layout-grid li img{border:1px solid #ccc;box-shadow:2px 2px 6px 0 rgba(0,0,0,.3);height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;width:100%;}ul.filebird-block-filebird-gallery.layout-masonry{-moz-column-count:var(--columns);-moz-column-gap:var(--space);column-gap:var(--space);-moz-column-width:var(--min-width);columns:var(--min-width) var(--columns);display:block;overflow:auto;}ul.filebird-block-filebird-gallery.layout-masonry li{margin-bottom:var(--space);}ul.filebird-block-filebird-gallery li{list-style:none;}ul.filebird-block-filebird-gallery li figure{height:100%;margin:0;padding:0;position:relative;width:100%;}ul.filebird-block-filebird-gallery li figure figcaption{background:linear-gradient(0deg,rgba(0,0,0,.7),rgba(0,0,0,.3) 70%,transparent);bottom:0;box-sizing:border-box;color:#fff;font-size:.8em;margin:0;max-height:100%;overflow:auto;padding:3em .77em .7em;position:absolute;text-align:center;width:100%;z-index:2;}ul.filebird-block-filebird-gallery li figure figcaption a{color:inherit;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}#ez-toc-container{background:#f9f9f9;border:1px solid #aaa;border-radius:4px;-webkit-box-shadow:0 1px 1px rgba(0,0,0,.05);box-shadow:0 1px 1px rgba(0,0,0,.05);display:table;margin-bottom:1em;padding:10px 20px 10px 10px;position:relative;width:auto;}div.ez-toc-widget-container{padding:0;position:relative;}#ez-toc-container.ez-toc-light-blue{background:#edf6ff;}#ez-toc-container.ez-toc-white{background:#fff;}#ez-toc-container.ez-toc-black{background:#000;}#ez-toc-container.ez-toc-transparent{background:none;}div.ez-toc-widget-container ul{display:block;}div.ez-toc-widget-container li{border:none;padding:0;}div.ez-toc-widget-container ul.ez-toc-list{padding:10px;}#ez-toc-container ul ul,.ez-toc div.ez-toc-widget-container ul ul{margin-left:1.5em;}#ez-toc-container li,#ez-toc-container ul{padding:0;}#ez-toc-container li,#ez-toc-container ul,#ez-toc-container ul li,div.ez-toc-widget-container,div.ez-toc-widget-container li{background:0 0;list-style:none;line-height:1.6;margin:0;overflow:hidden;z-index:1;}#ez-toc-container .ez-toc-title{text-align:left;line-height:1.45;margin:0;padding:0;}.ez-toc-title-container{display:table;width:100%;}.ez-toc-title,.ez-toc-title-toggle{display:inline;text-align:left;vertical-align:middle;}.ez-toc-btn,.ez-toc-glyphicon{display:inline-block;font-weight:400;}#ez-toc-container.ez-toc-black a,#ez-toc-container.ez-toc-black a:visited,#ez-toc-container.ez-toc-black p.ez-toc-title{color:#fff;}#ez-toc-container div.ez-toc-title-container+ul.ez-toc-list{margin-top:1em;}.ez-toc-wrap-left{margin:0 auto 1em 0 !important;}.ez-toc-wrap-left-text{float:left;}.ez-toc-wrap-right{margin:0 0 1em auto !important;}.ez-toc-wrap-right-text{float:right;}#ez-toc-container a{color:#444;box-shadow:none;text-decoration:none;text-shadow:none;display:inline-flex;align-items:stretch;flex-wrap:nowrap;}#ez-toc-container a:visited{color:#9f9f9f;}#ez-toc-container a:hover{text-decoration:underline;}#ez-toc-container a.ez-toc-toggle{display:flex;align-items:center;}.ez-toc-widget-container ul.ez-toc-list li::before{content:" ";position:absolute;left:0;right:0;height:30px;line-height:30px;z-index:-1;}.ez-toc-widget-container ul.ez-toc-list li.active{background-color:#ededed;}.ez-toc-widget-container li.active>a{font-weight:900;}.ez-toc-btn{padding:6px 12px;margin-bottom:0;font-size:14px;line-height:1.428571429;text-align:center;white-space:nowrap;vertical-align:middle;cursor:pointer;background-image:none;border:1px solid transparent;border-radius:4px;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;-o-user-select:none;user-select:none;}.ez-toc-btn.nitro-lazy{background-image:none !important;}.ez-toc-btn:focus{outline:#333 dotted thin;outline:-webkit-focus-ring-color auto 5px;outline-offset:-2px;}.ez-toc-btn:focus,.ez-toc-btn:hover{color:#333;text-decoration:none;}.ez-toc-btn.active,.ez-toc-btn:active{background-image:none;outline:0;-webkit-box-shadow:inset 0 3px 5px rgba(0,0,0,.125);box-shadow:inset 0 3px 5px rgba(0,0,0,.125);}.ez-toc-btn.active.nitro-lazy,.ez-toc-btn:active.nitro-lazy{background-image:none !important;}.ez-toc-btn-default{color:#333;background-color:#fff;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.15),0 1px 1px rgba(0,0,0,.075);box-shadow:inset 0 1px 0 rgba(255,255,255,.15),0 1px 1px rgba(0,0,0,.075);text-shadow:0 1px 0 #fff;background-image:-webkit-gradient(linear,left 0,left 100%,from(#fff),to(#e0e0e0));background-image:-webkit-linear-gradient(top,#fff 0,#e0e0e0 100%);background-image:-moz-linear-gradient(top,#fff 0,#e0e0e0 100%);background-image:linear-gradient(to bottom,#fff 0,#e0e0e0 100%);background-repeat:repeat-x;border-color:#ccc;}.ez-toc-btn-default.active,.ez-toc-btn-default:active,.ez-toc-btn-default:focus,.ez-toc-btn-default:hover{color:#333;background-color:#ebebeb;border-color:#adadad;}.ez-toc-btn-default.active,.ez-toc-btn-default:active{background-image:none;background-color:#e0e0e0;border-color:#dbdbdb;}.ez-toc-btn-default.active.nitro-lazy,.ez-toc-btn-default:active.nitro-lazy{background-image:none !important;}.ez-toc-btn-sm,.ez-toc-btn-xs{padding:5px 10px;font-size:12px;line-height:1.5;border-radius:3px;}.ez-toc-btn-xs{padding:1px 5px;}.ez-toc-btn-default:active{-webkit-box-shadow:inset 0 3px 5px rgba(0,0,0,.125);box-shadow:inset 0 3px 5px rgba(0,0,0,.125);}.btn.active,.ez-toc-btn:active{background-image:none;}.btn.active.nitro-lazy,.ez-toc-btn:active.nitro-lazy{background-image:none !important;}.ez-toc-btn-default:focus,.ez-toc-btn-default:hover{background-color:#e0e0e0;background-position:0 -15px;}.ez-toc-pull-right{float:right !important;margin-left:10px;}#ez-toc-container label.cssicon,#ez-toc-widget-container label.cssicon{height:30px;}.ez-toc-glyphicon{position:relative;top:1px;font-family:"Glyphicons Halflings";-webkit-font-smoothing:antialiased;font-style:normal;line-height:1;-moz-osx-font-smoothing:grayscale;}.ez-toc-glyphicon:empty{width:1em;}.ez-toc-toggle i.ez-toc-glyphicon,label.cssicon .ez-toc-glyphicon:empty{font-size:16px;margin-left:2px;}#ez-toc-container input,.ez-toc-toggle #item{position:absolute;left:-999em;}#ez-toc-container input[type=checkbox]:checked+nav,#ez-toc-widget-container input[type=checkbox]:checked+nav{opacity:0;max-height:0;border:none;display:none;}#ez-toc-container .ez-toc-js-icon-con,#ez-toc-container label{position:relative;cursor:pointer;display:initial;}#ez-toc-container .ez-toc-js-icon-con,#ez-toc-container .ez-toc-toggle label,.ez-toc-cssicon{float:right;position:relative;font-size:16px;padding:0;border:1px solid #999191;border-radius:5px;cursor:pointer;left:10px;width:35px;}div#ez-toc-container .ez-toc-title{display:initial;}.ez-toc-wrap-center{margin:0 auto 1em !important;}#ez-toc-container a.ez-toc-toggle{color:#444;background:inherit;border:inherit;}#ez-toc-container .eztoc-toggle-hide-by-default,.eztoc-hide,label.cssiconcheckbox{display:none;}.ez-toc-widget-container ul li a{padding-left:10px;display:inline-flex;align-items:stretch;flex-wrap:nowrap;}.ez-toc-widget-container ul.ez-toc-list li{height:auto !important;}.ez-toc-icon-toggle-span{display:flex;align-items:center;width:35px;height:30px;justify-content:center;direction:ltr;}.eztoc_no_heading_found{background-color:#ff0;padding-left:10px;}.term-description .ez-toc-title-container p:nth-child(2){width:50px;float:right;margin:0;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}div#ez-toc-container .ez-toc-title{font-size:120%;}div#ez-toc-container .ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:95%;}div#ez-toc-container ul li{font-weight:500;}div#ez-toc-container nav ul ul li{font-size:90%;}div#ez-toc-container{background:#fff;border:1px solid #ddd;}div#ez-toc-container p.ez-toc-title,#ez-toc-container .ez_toc_custom_title_icon,#ez-toc-container .ez_toc_custom_toc_icon{color:#000;}div#ez-toc-container ul.ez-toc-list a{color:#428bca;}div#ez-toc-container ul.ez-toc-list a:hover{color:#ff5433;}div#ez-toc-container ul.ez-toc-list a:visited{color:#2b458c;}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:var(--container-padding) !important;}.archive.author .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0;}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%;}.archive #page-header-wrap{height:auto;}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px;}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important;}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto;}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0;}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px;}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em;}body .page-header-no-bg.color-bg{padding:5% 0;}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0;}.blog-archive-header.color-bg *{color:inherit !important;}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super;}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1;}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 150px);height:calc(100vh - 150px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 149px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 149px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:150px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 148px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 148px - 32px) !important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}#ajax-content-wrap .vc_row.left_padding_5pct .row_col_wrap_12,.nectar-global-section .vc_row.left_padding_5pct .row_col_wrap_12{padding-left:5%;}#ajax-content-wrap .vc_row.right_padding_5pct .row_col_wrap_12,.nectar-global-section .vc_row.right_padding_5pct .row_col_wrap_12{padding-right:5%;}.wpb_column.child_column.right_margin_2pct{margin-right:2% !important;}@keyframes nectarStrokeAnimation{0%{stroke-dashoffset:1;opacity:0;}1%{opacity:1;}100%{stroke-dashoffset:0;}}.nectar-highlighted-text .nectar-scribble{position:absolute;left:0;top:0;z-index:-1;}.nectar-highlighted-text .nectar-scribble path{stroke-dasharray:1;stroke-dashoffset:1;opacity:0;}.nectar-highlighted-text em.animated .nectar-scribble path{stroke-linecap:round;opacity:1;animation:nectarStrokeAnimation 1.3s cubic-bezier(.65,0,.35,1) forwards;}.nectar-highlighted-text[data-style="scribble"] em{background-image:none !important;}body .nectar-scribble.sketch-underline{width:100%;height:60%;top:auto;bottom:-15%;}body .nectar-scribble.basic-underline{width:100%;height:30%;top:auto;bottom:-20%;}.nectar-highlighted-text[data-style="scribble"] em.nitro-lazy{background-image:none !important;}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%;}.broken_link,a.broken_link{text-decoration:line-through;}

træning og sundhed

Infrarød Sauna: Bivirkninger og Fordele

Opnå bedre resultater i saunaen med det rette træningstøj