træning og sundhed Arkiv – Infrarodvelvaere.dk

Sidder og gamer foran tv med playstation controller foran sig

Gamer-stole: Undgå rygproblemer med den rigtige stol

Padel tennis: Det fysiske og sociale

Træning og sundhed – Hvorfor er det vigtigt?

img:is([sizes="auto" i], [sizes^="auto, " i]) { contain-intrinsic-size: 3000px 1500px; } img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 .07em !important; vertical-align: -.1em !important; background: none !important; padding: 0 !important; } ul.filebird-block-filebird-gallery { margin: auto !important; padding: 0 !important; width: 100%; } ul.filebird-block-filebird-gallery.layout-grid { display: grid; grid-gap: 20px; align-items: stretch; grid-template-columns: repeat(var(--columns), 1fr); justify-items: stretch; } ul.filebird-block-filebird-gallery.layout-grid li img { border: 1px solid #ccc; box-shadow: 2px 2px 6px 0 rgba(0, 0, 0, .3); height: 100%; max-width: 100%; -o-object-fit: cover; object-fit: cover; width: 100%; } ul.filebird-block-filebird-gallery.layout-masonry { -moz-column-count: var(--columns); -moz-column-gap: var(--space); column-gap: var(--space); -moz-column-width: var(--min-width); columns: var(--min-width) var(--columns); display: block; overflow: auto; } ul.filebird-block-filebird-gallery.layout-masonry li { margin-bottom: var(--space); } ul.filebird-block-filebird-gallery li { list-style: none; } ul.filebird-block-filebird-gallery li figure { height: 100%; margin: 0; padding: 0; position: relative; width: 100%; } ul.filebird-block-filebird-gallery li figure figcaption { background: linear-gradient(0deg, rgba(0, 0, 0, .7), rgba(0, 0, 0, .3) 70%, transparent); bottom: 0; box-sizing: border-box; color: #fff; font-size: .8em; margin: 0; max-height: 100%; overflow: auto; padding: 3em .77em .7em; position: absolute; text-align: center; width: 100%; z-index: 2; } ul.filebird-block-filebird-gallery li figure figcaption a { color: inherit; } :root { --wp--preset--aspect-ratio--square: 1; --wp--preset--aspect-ratio--4-3: 4/3; --wp--preset--aspect-ratio--3-4: 3/4; --wp--preset--aspect-ratio--3-2: 3/2; --wp--preset--aspect-ratio--2-3: 2/3; --wp--preset--aspect-ratio--16-9: 16/9; --wp--preset--aspect-ratio--9-16: 9/16; --wp--preset--color--black: #000; --wp--preset--color--cyan-bluish-gray: #abb8c3; --wp--preset--color--white: #fff; --wp--preset--color--pale-pink: #f78da7; --wp--preset--color--vivid-red: #cf2e2e; --wp--preset--color--luminous-vivid-orange: #ff6900; --wp--preset--color--luminous-vivid-amber: #fcb900; --wp--preset--color--light-green-cyan: #7bdcb5; --wp--preset--color--vivid-green-cyan: #00d084; --wp--preset--color--pale-cyan-blue: #8ed1fc; --wp--preset--color--vivid-cyan-blue: #0693e3; --wp--preset--color--vivid-purple: #9b51e0; --wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg, rgba(6, 147, 227, 1) 0%, #9b51e0 100%); --wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg, #7adcb4 0%, #00d082 100%); --wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg, rgba(252, 185, 0, 1) 0%, rgba(255, 105, 0, 1) 100%); --wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg, rgba(255, 105, 0, 1) 0%, #cf2e2e 100%); --wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg, #eee 0%, #a9b8c3 100%); --wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg, #4aeadc 0%, #9778d1 20%, #cf2aba 40%, #ee2c82 60%, #fb6962 80%, #fef84c 100%); --wp--preset--gradient--blush-light-purple: linear-gradient(135deg, #ffceec 0%, #9896f0 100%); --wp--preset--gradient--blush-bordeaux: linear-gradient(135deg, #fecda5 0%, #fe2d2d 50%, #6b003e 100%); --wp--preset--gradient--luminous-dusk: linear-gradient(135deg, #ffcb70 0%, #c751c0 50%, #4158d0 100%); --wp--preset--gradient--pale-ocean: linear-gradient(135deg, #fff5cb 0%, #b6e3d4 50%, #33a7b5 100%); --wp--preset--gradient--electric-grass: linear-gradient(135deg, #caf880 0%, #71ce7e 100%); --wp--preset--gradient--midnight: linear-gradient(135deg, #020381 0%, #2874fc 100%); --wp--preset--font-size--small: 13px; --wp--preset--font-size--medium: 20px; --wp--preset--font-size--large: 36px; --wp--preset--font-size--x-large: 42px; --wp--preset--spacing--20: .44rem; --wp--preset--spacing--30: .67rem; --wp--preset--spacing--40: 1rem; --wp--preset--spacing--50: 1.5rem; --wp--preset--spacing--60: 2.25rem; --wp--preset--spacing--70: 3.38rem; --wp--preset--spacing--80: 5.06rem; --wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, .2); --wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, .4); --wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, .2); --wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1); --wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1); } :root { --wp--style--global--content-size: 1300px; --wp--style--global--wide-size: 1300px; } :where(body) { margin: 0; } .wp-site-blocks > .alignleft { float: left; margin-right: 2em; } .wp-site-blocks > .alignright { float: right; margin-left: 2em; } .wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; } :where(.is-layout-flex) { gap: .5em; } :where(.is-layout-grid) { gap: .5em; } .is-layout-flow > .alignleft { float: left; margin-inline-start: 0; margin-inline-end: 2em; } .is-layout-flow > .alignright { float: right; margin-inline-start: 2em; margin-inline-end: 0; } .is-layout-flow > .aligncenter { margin-left: auto !important; margin-right: auto !important; } .is-layout-constrained > .alignleft { float: left; margin-inline-start: 0; margin-inline-end: 2em; } .is-layout-constrained > .alignright { float: right; margin-inline-start: 2em; margin-inline-end: 0; } .is-layout-constrained > .aligncenter { margin-left: auto !important; margin-right: auto !important; } .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)) { max-width: var(--wp--style--global--content-size); margin-left: auto !important; margin-right: auto !important; } .is-layout-constrained > .alignwide { max-width: var(--wp--style--global--wide-size); } body .is-layout-flex { display: flex; } .is-layout-flex { flex-wrap: wrap; align-items: center; } .is-layout-flex > :is(*, div) { margin: 0; } body .is-layout-grid { display: grid; } .is-layout-grid > :is(*, div) { margin: 0; } body { padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } :root :where(.wp-element-button, .wp-block-button__link) { background-color: #32373c; border-width: 0; color: #fff; font-family: inherit; font-size: inherit; line-height: inherit; padding: calc(.667em + 2px) calc(1.333em + 2px); text-decoration: none; } .has-black-color { color: var(--wp--preset--color--black) !important; } .has-cyan-bluish-gray-color { color: var(--wp--preset--color--cyan-bluish-gray) !important; } .has-white-color { color: var(--wp--preset--color--white) !important; } .has-pale-pink-color { color: var(--wp--preset--color--pale-pink) !important; } .has-vivid-red-color { color: var(--wp--preset--color--vivid-red) !important; } .has-luminous-vivid-orange-color { color: var(--wp--preset--color--luminous-vivid-orange) !important; } .has-luminous-vivid-amber-color { color: var(--wp--preset--color--luminous-vivid-amber) !important; } .has-light-green-cyan-color { color: var(--wp--preset--color--light-green-cyan) !important; } .has-vivid-green-cyan-color { color: var(--wp--preset--color--vivid-green-cyan) !important; } .has-pale-cyan-blue-color { color: var(--wp--preset--color--pale-cyan-blue) !important; } .has-vivid-cyan-blue-color { color: var(--wp--preset--color--vivid-cyan-blue) !important; } .has-vivid-purple-color { color: var(--wp--preset--color--vivid-purple) !important; } .has-black-background-color { background-color: var(--wp--preset--color--black) !important; } .has-cyan-bluish-gray-background-color { background-color: var(--wp--preset--color--cyan-bluish-gray) !important; } .has-white-background-color { background-color: var(--wp--preset--color--white) !important; } .has-pale-pink-background-color { background-color: var(--wp--preset--color--pale-pink) !important; } .has-vivid-red-background-color { background-color: var(--wp--preset--color--vivid-red) !important; } .has-luminous-vivid-orange-background-color { background-color: var(--wp--preset--color--luminous-vivid-orange) !important; } .has-luminous-vivid-amber-background-color { background-color: var(--wp--preset--color--luminous-vivid-amber) !important; } .has-light-green-cyan-background-color { background-color: var(--wp--preset--color--light-green-cyan) !important; } .has-vivid-green-cyan-background-color { background-color: var(--wp--preset--color--vivid-green-cyan) !important; } .has-pale-cyan-blue-background-color { background-color: var(--wp--preset--color--pale-cyan-blue) !important; } .has-vivid-cyan-blue-background-color { background-color: var(--wp--preset--color--vivid-cyan-blue) !important; } .has-vivid-purple-background-color { background-color: var(--wp--preset--color--vivid-purple) !important; } .has-black-border-color { border-color: var(--wp--preset--color--black) !important; } .has-cyan-bluish-gray-border-color { border-color: var(--wp--preset--color--cyan-bluish-gray) !important; } .has-white-border-color { border-color: var(--wp--preset--color--white) !important; } .has-pale-pink-border-color { border-color: var(--wp--preset--color--pale-pink) !important; } .has-vivid-red-border-color { border-color: var(--wp--preset--color--vivid-red) !important; } .has-luminous-vivid-orange-border-color { border-color: var(--wp--preset--color--luminous-vivid-orange) !important; } .has-luminous-vivid-amber-border-color { border-color: var(--wp--preset--color--luminous-vivid-amber) !important; } .has-light-green-cyan-border-color { border-color: var(--wp--preset--color--light-green-cyan) !important; } .has-vivid-green-cyan-border-color { border-color: var(--wp--preset--color--vivid-green-cyan) !important; } .has-pale-cyan-blue-border-color { border-color: var(--wp--preset--color--pale-cyan-blue) !important; } .has-vivid-cyan-blue-border-color { border-color: var(--wp--preset--color--vivid-cyan-blue) !important; } .has-vivid-purple-border-color { border-color: var(--wp--preset--color--vivid-purple) !important; } .has-vivid-cyan-blue-to-vivid-purple-gradient-background { background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important; } .has-light-green-cyan-to-vivid-green-cyan-gradient-background { background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important; } .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background { background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important; } .has-luminous-vivid-orange-to-vivid-red-gradient-background { background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important; } .has-very-light-gray-to-cyan-bluish-gray-gradient-background { background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important; } .has-cool-to-warm-spectrum-gradient-background { background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important; } .has-blush-light-purple-gradient-background { background: var(--wp--preset--gradient--blush-light-purple) !important; } .has-blush-bordeaux-gradient-background { background: var(--wp--preset--gradient--blush-bordeaux) !important; } .has-luminous-dusk-gradient-background { background: var(--wp--preset--gradient--luminous-dusk) !important; } .has-pale-ocean-gradient-background { background: var(--wp--preset--gradient--pale-ocean) !important; } .has-electric-grass-gradient-background { background: var(--wp--preset--gradient--electric-grass) !important; } .has-midnight-gradient-background { background: var(--wp--preset--gradient--midnight) !important; } .has-small-font-size { font-size: var(--wp--preset--font-size--small) !important; } .has-medium-font-size { font-size: var(--wp--preset--font-size--medium) !important; } .has-large-font-size { font-size: var(--wp--preset--font-size--large) !important; } .has-x-large-font-size { font-size: var(--wp--preset--font-size--x-large) !important; } :where(.wp-block-post-template.is-layout-flex) { gap: 1.25em; } :where(.wp-block-post-template.is-layout-grid) { gap: 1.25em; } :where(.wp-block-columns.is-layout-flex) { gap: 2em; } :where(.wp-block-columns.is-layout-grid) { gap: 2em; } :root :where(.wp-block-pullquote) { font-size: 1.5em; line-height: 1.6; } #ez-toc-container { background: #f9f9f9; border: 1px solid #aaa; border-radius: 4px; -webkit-box-shadow: 0 1px 1px rgba(0, 0, 0, .05); box-shadow: 0 1px 1px rgba(0, 0, 0, .05); display: table; margin-bottom: 1em; padding: 10px 20px 10px 10px; position: relative; width: auto; } div.ez-toc-widget-container { padding: 0; position: relative; } #ez-toc-container.ez-toc-light-blue { background: #edf6ff; } #ez-toc-container.ez-toc-white { background: #fff; } #ez-toc-container.ez-toc-black { background: #000; } #ez-toc-container.ez-toc-transparent { background: none transparent; } div.ez-toc-widget-container ul { display: block; } div.ez-toc-widget-container li { border: none; padding: 0; } div.ez-toc-widget-container ul.ez-toc-list { padding: 10px; } #ez-toc-container ul ul, .ez-toc div.ez-toc-widget-container ul ul { margin-left: 1.5em; } #ez-toc-container li, #ez-toc-container ul { margin: 0; padding: 0; } #ez-toc-container li, #ez-toc-container ul, #ez-toc-container ul li, div.ez-toc-widget-container, div.ez-toc-widget-container li { background: none; list-style: none none; line-height: 1.6; margin: 0; overflow: hidden; z-index: 1; } #ez-toc-container .ez-toc-title { text-align: left; line-height: 1.45; margin: 0; padding: 0; } .ez-toc-title-container { display: table; width: 100%; } .ez-toc-title, .ez-toc-title-toggle { display: inline; text-align: left; vertical-align: middle; } #ez-toc-container.ez-toc-black p.ez-toc-title { color: #fff; } #ez-toc-container div.ez-toc-title-container+ul.ez-toc-list { margin-top: 1em; } .ez-toc-wrap-left { margin: 0 auto 1em 0 !important; } .ez-toc-wrap-left-text { float: left; } .ez-toc-wrap-right { margin: 0 0 1em auto !important; } .ez-toc-wrap-right-text { float: right; } #ez-toc-container a { color: #444; box-shadow: none; text-decoration: none; text-shadow: none; display: inline-flex; align-items: stretch; flex-wrap: nowrap; } #ez-toc-container a:visited { color: #9f9f9f; } #ez-toc-container a:hover { text-decoration: underline; } #ez-toc-container.ez-toc-black a, #ez-toc-container.ez-toc-black a:visited { color: #fff; } #ez-toc-container a.ez-toc-toggle { display: flex; align-items: center; } .ez-toc-widget-container ul.ez-toc-list li:before { content: " "; position: absolute; left: 0; right: 0; height: 30px; line-height: 30px; z-index: -1; } .ez-toc-widget-container ul.ez-toc-list li.active { background-color: #ededed; } .ez-toc-widget-container li.active>a { font-weight: 900; } .ez-toc-btn { display: inline-block; padding: 6px 12px; margin-bottom: 0; font-size: 14px; font-weight: 400; line-height: 1.428571429; text-align: center; white-space: nowrap; vertical-align: middle; cursor: pointer; background-image: none; border: 1px solid transparent; border-radius: 4px; -webkit-user-select: none; -moz-user-select: none; -ms-user-select: none; -o-user-select: none; user-select: none; } .ez-toc-btn.nitro-lazy { background-image: none !important; } .ez-toc-btn:focus { outline: thin dotted #333; outline: 5px auto -webkit-focus-ring-color; outline-offset: -2px; } .ez-toc-btn:focus, .ez-toc-btn:hover { color: #333; text-decoration: none; } .ez-toc-btn.active, .ez-toc-btn:active { background-image: none; outline: 0; -webkit-box-shadow: inset 0 3px 5px rgba(0, 0, 0, .125); box-shadow: inset 0 3px 5px rgba(0, 0, 0, .125); } .ez-toc-btn.active.nitro-lazy, .ez-toc-btn:active.nitro-lazy { background-image: none !important; } .ez-toc-btn-default { color: #333; background-color: #fff; } .ez-toc-btn-default.active, .ez-toc-btn-default:active, .ez-toc-btn-default:focus, .ez-toc-btn-default:hover { color: #333; background-color: #ebebeb; border-color: #adadad; } .ez-toc-btn-default.active, .ez-toc-btn-default:active { background-image: none; } .ez-toc-btn-default.active.nitro-lazy, .ez-toc-btn-default:active.nitro-lazy { background-image: none !important; } .ez-toc-btn-sm, .ez-toc-btn-xs { padding: 5px 10px; font-size: 12px; line-height: 1.5; border-radius: 3px; } .ez-toc-btn-xs { padding: 1px 5px; } .ez-toc-btn-default { text-shadow: 0 -1px 0 rgba(0, 0, 0, .2); -webkit-box-shadow: inset 0 1px 0 hsla(0, 0%, 100%, .15), 0 1px 1px rgba(0, 0, 0, .075); box-shadow: inset 0 1px 0 hsla(0, 0%, 100%, .15), 0 1px 1px rgba(0, 0, 0, .075); } .ez-toc-btn-default:active { -webkit-box-shadow: inset 0 3px 5px rgba(0, 0, 0, .125); box-shadow: inset 0 3px 5px rgba(0, 0, 0, .125); } .btn.active, .ez-toc-btn:active { background-image: none; } .btn.active.nitro-lazy, .ez-toc-btn:active.nitro-lazy { background-image: none !important; } .ez-toc-btn-default { text-shadow: 0 1px 0 #fff; background-image: -webkit-gradient(linear, left 0, left 100%, from(#fff), to(#e0e0e0)); background-image: -webkit-linear-gradient(top, #fff, #e0e0e0); background-image: -moz-linear-gradient(top, #fff 0, #e0e0e0 100%); background-image: linear-gradient(180deg, #fff 0, #e0e0e0); background-repeat: repeat-x; border-color: #ccc; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr="#ffffffff", endColorstr="#ffe0e0e0", GradientType=0); filter: progid:DXImageTransform.Microsoft.gradient(enabled=false); } .ez-toc-btn-default:focus, .ez-toc-btn-default:hover { background-color: #e0e0e0; background-position: 0 -15px; } .ez-toc-btn-default.active, .ez-toc-btn-default:active { background-color: #e0e0e0; border-color: #dbdbdb; } .ez-toc-pull-right { float: right !important; margin-left: 10px; } #ez-toc-container label.cssicon, #ez-toc-widget-container label.cssicon { height: 30px; } .ez-toc-glyphicon { position: relative; top: 1px; display: inline-block; font-family: Glyphicons Halflings; -webkit-font-smoothing: antialiased; font-style: normal; font-weight: 400; line-height: 1; -moz-osx-font-smoothing: grayscale; } .ez-toc-glyphicon:empty { width: 1em; } .ez-toc-toggle i.ez-toc-glyphicon { font-size: 16px; margin-left: 2px; } #ez-toc-container input { position: absolute; left: -999em; } #ez-toc-container input[type=checkbox]:checked+nav, #ez-toc-widget-container input[type=checkbox]:checked+nav { opacity: 0; max-height: 0; border: none; display: none; } #ez-toc-container label { position: relative; cursor: pointer; display: initial; } #ez-toc-container .ez-toc-js-icon-con { display: initial; } #ez-toc-container .ez-toc-js-icon-con, #ez-toc-container .ez-toc-toggle label { float: right; position: relative; font-size: 16px; padding: 0; border: 1px solid #999191; border-radius: 5px; cursor: pointer; left: 10px; width: 35px; } div#ez-toc-container .ez-toc-title { display: initial; } .ez-toc-wrap-center { margin: 0 auto 1em !important; } #ez-toc-container a.ez-toc-toggle { color: #444; background: inherit; border: inherit; } .ez-toc-toggle #item { position: absolute; left: -999em; } label.cssicon .ez-toc-glyphicon:empty { font-size: 16px; margin-left: 2px; } label.cssiconcheckbox { display: none; } .ez-toc-widget-container ul li a { padding-left: 10px; display: inline-flex; align-items: stretch; flex-wrap: nowrap; } .ez-toc-widget-container ul.ez-toc-list li { height: auto !important; } .ez-toc-cssicon { float: right; position: relative; font-size: 16px; padding: 0; border: 1px solid #999191; border-radius: 5px; cursor: pointer; left: 10px; width: 35px; } .ez-toc-icon-toggle-span { display: flex; align-items: center; width: 35px; height: 30px; justify-content: center; direction: ltr; } #ez-toc-container .eztoc-toggle-hide-by-default { display: none; } .eztoc_no_heading_found { background-color: #ff0; padding-left: 10px; } .eztoc-hide { display: none; } .term-description .ez-toc-title-container p:nth-child(2) { width: 50px; float: right; margin: 0; } .ez-toc-list.ez-toc-columns-2 { column-count: 2; column-gap: 20px; column-fill: balance; } .ez-toc-list.ez-toc-columns-2>li { display: block; break-inside: avoid; margin-bottom: 8px; page-break-inside: avoid; } .ez-toc-list.ez-toc-columns-3 { column-count: 3; column-gap: 20px; column-fill: balance; } .ez-toc-list.ez-toc-columns-3>li { display: block; break-inside: avoid; margin-bottom: 8px; page-break-inside: avoid; } .ez-toc-list.ez-toc-columns-4 { column-count: 4; column-gap: 20px; column-fill: balance; } .ez-toc-list.ez-toc-columns-4>li { display: block; break-inside: avoid; margin-bottom: 8px; page-break-inside: avoid; } .ez-toc-list.ez-toc-columns-optimized { column-fill: balance; orphans: 2; widows: 2; } .ez-toc-list.ez-toc-columns-optimized>li { display: block; break-inside: avoid; page-break-inside: avoid; } @media (max-width:768px) { .ez-toc-list.ez-toc-columns-2, .ez-toc-list.ez-toc-columns-3, .ez-toc-list.ez-toc-columns-4 { column-count: 1; column-gap: 0; } } @media (max-width:1024px) and (min-width:769px) { .ez-toc-list.ez-toc-columns-3, .ez-toc-list.ez-toc-columns-4 { column-count: 2; } } .ez-toc-container-direction { direction: ltr; } .ez-toc-counter ul { counter-reset: item; } .ez-toc-counter nav ul li a::before { content: counters(item, ".", decimal) ". "; display: inline-block; counter-increment: item; flex-grow: 0; flex-shrink: 0; margin-right: .2em; float: left; } .ez-toc-widget-direction { direction: ltr; } .ez-toc-widget-container ul { counter-reset: item; } .ez-toc-widget-container nav ul li a::before { content: counters(item, ".", decimal) ". "; display: inline-block; counter-increment: item; flex-grow: 0; flex-shrink: 0; margin-right: .2em; float: left; } div#ez-toc-container .ez-toc-title { font-size: 120%; } div#ez-toc-container .ez-toc-title { font-weight: 500; } div#ez-toc-container ul li, div#ez-toc-container ul li a { font-size: 95%; } div#ez-toc-container ul li, div#ez-toc-container ul li a { font-weight: 500; } div#ez-toc-container nav ul ul li { font-size: 90%; } div#ez-toc-container { background: #fff; border: 1px solid #ddd; } div#ez-toc-container p.ez-toc-title, #ez-toc-container .ez_toc_custom_title_icon, #ez-toc-container .ez_toc_custom_toc_icon { color: #000; } div#ez-toc-container ul.ez-toc-list a { color: #428bca; } div#ez-toc-container ul.ez-toc-list a:hover { color: #ff5433; } div#ez-toc-container ul.ez-toc-list a:visited { color: #2b458c; } .ez-toc-counter nav ul li a::before {} .ez-toc-box-title { font-weight: bold; margin-bottom: 10px; text-align: center; text-transform: uppercase; letter-spacing: 1px; color: #666; padding-bottom: 5px; position: absolute; top: -4%; left: 5%; background-color: inherit; transition: top .3s ease; } .ez-toc-box-title.toc-closed { top: -25%; } body[data-bg-header="true"].category .container-wrap, body[data-bg-header="true"].author .container-wrap, body[data-bg-header="true"].date .container-wrap, body[data-bg-header="true"].blog .container-wrap { padding-top: var(--container-padding) !important; } .archive.author .row .col.section-title span, .archive.category .row .col.section-title span, .archive.tag .row .col.section-title span, .archive.date .row .col.section-title span { padding-left: 0; } body.author #page-header-wrap #page-header-bg, body.category #page-header-wrap #page-header-bg, body.tag #page-header-wrap #page-header-bg, body.date #page-header-wrap #page-header-bg { height: auto; padding-top: 8%; padding-bottom: 8%; } .archive #page-header-wrap { height: auto; } .archive.category .row .col.section-title p, .archive.tag .row .col.section-title p { margin-top: 10px; } body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog, body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog, body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog, body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog { padding-top: 0 !important; } #page-header-bg[data-alignment="center"] .span_6 p { margin: 0 auto; } body.archive #page-header-bg:not(.fullscreen-header) .span_6 { position: relative; -webkit-transform: none; transform: none; top: 0; } .blog-archive-header .nectar-author-gravatar img { width: 125px; border-radius: 100px; } .blog-archive-header .container .span_12 p { font-size: min(max(calc(1.3vw), 16px), 20px); line-height: 1.5; margin-top: .5em; } body .page-header-no-bg.color-bg { padding: 5% 0; } @media only screen and (max-width:999px) { body .page-header-no-bg.color-bg { padding: 7% 0; } } @media only screen and (max-width:690px) { body .page-header-no-bg.color-bg { padding: 9% 0; } .blog-archive-header .nectar-author-gravatar img { width: 75px; } } .blog-archive-header.color-bg .col.section-title { border-bottom: 0; padding: 0; } .blog-archive-header.color-bg * { color: inherit !important; } .nectar-archive-tax-count { position: relative; padding: .5em; transform: translateX(.25em) translateY(-.75em); font-size: clamp(14px, .3em, 20px); display: inline-block; vertical-align: super; } .nectar-archive-tax-count:before { content: ""; display: block; padding-bottom: 100%; width: 100%; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); border-radius: 100px; background-color: currentColor; opacity: .1; } @media only screen and (min-width:1000px) { body #ajax-content-wrap.no-scroll { min-height: calc(100vh - 150px); height: calc(100vh - 150px) !important; } } @media only screen and (min-width:1000px) { #page-header-wrap.fullscreen-header, #page-header-wrap.fullscreen-header #page-header-bg, html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header, .nectar_fullscreen_zoom_recent_projects, #nectar_fullscreen_rows:not(.afterLoaded) > div { height: calc(100vh - 149px); } .wpb_row.vc_row-o-full-height.top-level, .wpb_row.vc_row-o-full-height.top-level > .col.span_12 { min-height: calc(100vh - 149px); } html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header { top: 150px; } .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded), .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container { height: calc(100vh - 148px) !important; } .admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded), .admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container { height: calc(100vh - 148px - 32px) !important; } } .admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level, .admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12 { min-height: calc(100vh - 32px); } body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level, body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12 { min-height: 100vh; } @media only screen and (max-width:999px) { .using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div { height: calc(100vh - 136px); } .using-mobile-browser .wpb_row.vc_row-o-full-height.top-level, .using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12, [data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level, [data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12 { min-height: calc(100vh - 136px); } html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header, .nectar_fullscreen_zoom_recent_projects, .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded), .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container, #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div { height: calc(100vh - 83px); } .wpb_row.vc_row-o-full-height.top-level, .wpb_row.vc_row-o-full-height.top-level > .col.span_12 { min-height: calc(100vh - 83px); } body[data-transparent-header="false"] #ajax-content-wrap.no-scroll { min-height: calc(100vh - 83px); height: calc(100vh - 83px); } } #ajax-content-wrap .vc_row.left_padding_5pct > .row_col_wrap_12, .nectar-global-section .vc_row.left_padding_5pct > .row_col_wrap_12 { padding-left: 5%; } #ajax-content-wrap .vc_row.right_padding_5pct > .row_col_wrap_12, .nectar-global-section .vc_row.right_padding_5pct > .row_col_wrap_12 { padding-right: 5%; } .wpb_column.child_column.right_margin_2pct { margin-right: 2% !important; } @keyframes nectarStrokeAnimation { 0% { stroke-dashoffset: 1; opacity: 0; } 1% { opacity: 1; } 100% { stroke-dashoffset: 0; } } .nectar-highlighted-text .nectar-scribble { position: absolute; left: 0; top: 0; z-index: -1; } .nectar-highlighted-text .nectar-scribble path { stroke-dasharray: 1; stroke-dashoffset: 1; opacity: 0; } .nectar-highlighted-text em.animated .nectar-scribble path { stroke-linecap: round; opacity: 1; animation: nectarStrokeAnimation 1.3s cubic-bezier(.65, 0, .35, 1) forwards; } .nectar-highlighted-text[data-style="scribble"] em { background-image: none !important; } .nectar-highlighted-text[data-style="scribble"] em.nitro-lazy { background-image: none !important; } body .nectar-scribble.sketch-underline { width: 100%; height: 60%; top: auto; bottom: -15%; } body .nectar-scribble.basic-underline { width: 100%; height: 30%; top: auto; bottom: -20%; } @media only screen and (max-width:999px) { body .wpb_column.force-tablet-text-align-left, body .wpb_column.force-tablet-text-align-left .col { text-align: left !important; } body .wpb_column.force-tablet-text-align-right, body .wpb_column.force-tablet-text-align-right .col { text-align: right !important; } body .wpb_column.force-tablet-text-align-center, body .wpb_column.force-tablet-text-align-center .col, body .wpb_column.force-tablet-text-align-center .vc_custom_heading, body .wpb_column.force-tablet-text-align-center .nectar-cta { text-align: center !important; } .wpb_column.force-tablet-text-align-center .img-with-aniamtion-wrap img { display: inline-block; } } @media only screen and (max-width:690px) { html body .wpb_column.force-phone-text-align-left, html body .wpb_column.force-phone-text-align-left .col { text-align: left !important; } html body .wpb_column.force-phone-text-align-right, html body .wpb_column.force-phone-text-align-right .col { text-align: right !important; } html body .wpb_column.force-phone-text-align-center, html body .wpb_column.force-phone-text-align-center .col, html body .wpb_column.force-phone-text-align-center .vc_custom_heading, html body .wpb_column.force-phone-text-align-center .nectar-cta { text-align: center !important; } .wpb_column.force-phone-text-align-center .img-with-aniamtion-wrap img { display: inline-block; } } .screen-reader-text, .nectar-skip-to-content:not(:focus) { border: 0; clip: rect(1px, 1px, 1px, 1px); clip-path: inset(50%); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute !important; width: 1px; word-wrap: normal !important; } .row .col img:not([srcset]) { width: auto; } .row .col img.img-with-animation.nectar-lazy:not([srcset]) { width: 100%; }

træning og sundhed

Infrarød Sauna: Bivirkninger og Fordele

Opnå bedre resultater i saunaen med det rette træningstøj

Gamer-stole: Undgå rygproblemer med den rigtige stol

Padel tennis: Det fysiske og sociale

Træning og sundhed – Hvorfor er det vigtigt?

Populære Indlæg

Seneste Indlæg

Hvem er vi?

Udforsk

Blog Emner

Kontakt os